Work with me. The Method. A six month partnership across training, nutrition, sleep and mindset. Three pillars, built around your week, not around a template.
Let's build something that lasts.
Partnership, not a programme
You bring the ambition. I bring the system. Together we rebuild the foundation everything else runs on. You.
A partnership, built to evolve with your life, not collapse under it.
I've been coaching with Jools over 12 months on the online programme and will continue to do so as it supports me greatly.
Three pillars, one foundation
A step-by-step system, refined over sixteen years. Three pillars. One integrated foundation.
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AlignGet clear
First we map your current reality: energy, body composition, sleep, stress, and the performance drains you've stopped noticing. Then we define the standard you're stepping into. No more guesswork, no more scattered effort.
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BuildInstall the infrastructure
Training. Nutrition. Sleep architecture. Recovery protocols. Playbooks for travel, for pressure, and for the seasons that break most plans. A personal system built around your 168-hour week.
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RegulateSustain the output
Daily non-negotiables that protect your energy and hold the system together when life gets full. Calm under pressure, clear in your decisions, measured in how you react. Progress continues whatever the workload throws at you.
The flagship is six months with the full diagnostic stack, fully online or with in-person sessions layered on if you train at Liverpool Street. Coaching starts at £560 a month, and the exact shape of it, and the number that goes with it, gets built with you on the call once I understand what you're carrying. What's in each tier →
What changes, and when
Most people feel the shift inside the first month. By day 90 the pattern has changed and it is visible to everyone else too.
- Month one
- Most feel the shift inside the first month. Energy restored: no more afternoon crashes, no third coffee just to keep going.
- Day ninety
- Sleep that actually restores you. Decisive thinking that cuts through complexity, powered by a body that can sustain it. Strength that shows and posture that holds. The pattern has changed and you are not managing it any more.
- Month six, and after
- A system that scales with you: health, focus and energy compounding with your ambition instead of competing with it. High performance becomes your baseline, not your peak. You move differently, your team feels it and your family sees it. A foundation built for decades, not deadlines.
What I found went way beyond what I expected — accountability, tracking, evolving programmes, mental preparation, the whole system.
My commitment to you
This is a partnership, and a partnership means both sides turn up.
What I bring
- Full investment. My absolute best: strategy, precision, accountability. Your results are my results.
- Truth and honesty. You'll always know exactly where you stand.
- Adaptive partnership. When life throws a curveball, and it will, we don't pause. We pivot.
What the work requires
- You own your position. No victim language, no stories about time, travel or circumstance.
- You bring an empty cup. Open to a system you haven't tried before, committed long enough to see what it actually produces.
- You're ready now. Not waiting for the quarter to end, not waiting for things to calm down.
You're not hiring a trainer. You're bringing on a board member for your health. Someone whose only job is to see the terrain clearly and call it straight, the way a caddy does for the shot standing in front of you.
Not ready for the full commitment yet?
Start with the three-minute diagnostic and see where you actually stand first. Ten questions, and what is actually draining you.
Start the Switch-ON Diagnostic (opens in a new tab)If you're done maintaining
You've already built a life most men don't reach. The question isn't whether you can build more. It's whether you're ready to apply the same standards back to the man behind it all.
The next step is a consultation. 45 minutes, and I'll tell you honestly whether what I do fits what you're carrying.
Either way, you leave with clarity.